Meditation: the ancients can say “we told you so”

This is intended to be a scientific compilation of articles and reasons you should start meditating right now. There are at least two different types of meditation: 1) Focused attention: focusing on a prayer, mantra, emotion or repetitive phrase. The basis of all subconscious-reprograming techniques. 2) Open monitoring: focusing on your breath or heartbeat. Listening … Continue reading Meditation: the ancients can say “we told you so”